This is something I tell myself:

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This is how it makes me feel:

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This is how that feeling comes out in my actions:

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This is how that feeling comes out in my words:

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This is how that belief blocks me from the things I want out of life:

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And THIS, is how I can reframe and rephrase it from a place of compassion, love, authentic confidence and trust:

 

 

 

 

*Rinse, and Repeat this activity often  

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